Your metabolism and its effect on fat loss

Your metabolism and its effect on fat loss

Metabolism is the process by which the body converts food into energy. A lot of people belief fat people have low metabolism and metabolic rates have skinny people. However, the process is not that simple.

Your metabolism is dependent on three separate factors and how to affect how much it weighs. Metabolism is determined by the amount of calories consumed, factors such as age, gender, physical activity, how you are.

If excessive calorie intake, you will ultimately gain weight. Every human body is designed to run on calories. This can vary from one person to another, but between 1,500 and 2,500 calories for most adults. If you are trying to lose weight, it will be less.

Men generally need more calories per day than women, unless they are pregnant or breastfeeding. Is this rate that burn the body calories your metabolism; if you copy them more slowly, you can? Pounds of extra weight. If you copy through extra calories, you can? For maintaining your weight.

It also identifies factors such as age, sex, body weight and metabolism. If your device contains more muscle, the faster your metabolism. If it contains more fat will be slower.

For this reason, women often metabolism slows down after pregnancy. Excess fat accumulated and stored at the hips and cock. After pregnancy, it can be more difficult this weight. Age also affects your metabolism, your metabolism slows down. This can lead to "middle-age spread" if action is not taken to burn those extra calories and kick your metabolism into high gear.

Your physical activity rate greatly affect on your metabolism. This is good news, it means that you have some control over situation! If your metabolism slowing down due to age, gender or other factors can be enhanced through exercise. The key to losing weight is to burn more calories than taking.

When you choose to exercise regularly and eat a healthy diet, it is possible to lose weight. Your metabolism will increase as you add muscle to body remember; muscle burn more calories than fat!

To jump-start your metabolism, you may want to reduce the amount of calories you're consuming on a daily basis and amount of exercise you are doing. Choose aerobic and weight lifting exercises for maximum impact. Aerobic exercise burns fat, weight training muscles will be added. Both are largely increase your metabolism, leading to healthy fat loss.

This article is not medical advice nor should be construed as medical advice or replace it. This article is for informational purposes only. Before making changes to physical exercise to your routine and your diet, you should always consult your personal physician. It is far better to be safe than sorry.

Technorati Tags: calories body will carry more weight metabolism