How to lose weight in a week-lose 5 pounds in one week with these easy tips (Douglas dawn)

If you're wondering how to lose weight in a week, or if it is possible even for that matter, for sure! No, you don't have to fast or present on carrot sticks and rice cakes — you actually eat the foods you love. Lose 5 pounds in a week or less; when you know the secrets, it's easy.

People have been conditioned you have to lose weight, eat 800 calories a day and exercise like crazy – but simply not true! Here are some secrets you may not know:

How to lose weight in a week

1. do not starve yourself or go on a liquid diet! You body needs calories as you metabolism can function correctly. Stop calorie intake and metabolism ceases. Your results? Zero.

2. Add goods fat burning, eating more often-Yes! Didn't read that wrong. To drop the pounds quickly, add foods increase your metabolism, and eating smaller meals 5-6 times per day. This will keep your metabolism revved up at a top speed around the clock.

3. do weight bearing exercises. You don't have to build huge muscle mass – just little muscles burn calories far more effective than fat. A few do squats every day welongis, lb weights. 3 to 5 in each area.

4. Add mofaz or fatty acid Mono to your diet. Including olive oil, sesame oil, avocado, almonds and other nuts and olives. Just replace these vegetable fats are good fat burning and watch the pounds disappear.

If you're wondering how to lose weight in a week without harming your computer or the feeling of hunger, this is just a few of the secrets that melt those pounds right off of your machine ...