Running may be an efficient way to lose fat but as always you require to do it in right way to get maximum effect. These are some useful tips that will explain efficient way of running for weight loss.
While you require to cut the intake of calories, you ought to take some amount of calories because your body wants fuel to function. Your muscle mass will even be get affected in case you don't eat . Half of your calories ought to come from fresh fruits & whole grains, while a third of your diet ought to produce protein. Also make definite you get necessary supply of nice fat.
Warming up before running:
Warm up is necessary before you start to run. Do Stretching & walking will help to loose your muscles & thereby reduces chances for injury. Cease running, in case you get an injury. Give yourself a break for several days still injury heals. It is important that you don't strain yourself while running.
It is always safer to start slow before you build up to longer distances at faster speeds. After you got started, try to run as fast & as far as you can because it will help to burn the largest amount of weight. But NEVER run faster than you are comfortable doing.
You cannot see any results if you are gonna run one time a week or two times a month. You'll must run regularly to have better results. Make definite you run 4-5 times a week.