Efficient Way Of Running For Weight Loss

Running may be an efficient way to lose fat but as always you require to do it in right way to get maximum effect. These are some useful tips that will explain efficient way of running for weight loss.

Calories Intake:

While you require to cut the intake of calories, you ought to take some amount of calories because your body wants fuel to function. Your muscle mass will even be get affected in case you don't eat . Half of your calories ought to come from fresh fruits & whole grains, while a third of your diet ought to produce protein. Also make definite you get necessary supply of nice fat.

Warming up before running:

Warm up is necessary before you start to run. Do Stretching & walking will help to loose your muscles & thereby reduces chances for injury. Cease running, in case you get an injury. Give yourself a break for several days still injury heals. It is important that you don't strain yourself while running.

Start Slow:

It is always safer to start slow before you build up to longer distances at faster speeds. After you got started, try to run as fast & as far as you can because it will help to burn the largest amount of weight. But NEVER run faster than you are comfortable doing.

Run Regularly:

You cannot see any results if you are gonna run one time a week or two times a month. You'll must run regularly to have better results. Make definite you run 4-5 times a week.


  1. Hey did you Need 5000 or more than 5000 impressions (5000 Visitors) per day...


    check that link and call me - 0718766976

  2. Thanks for the add :) Nice blog I will def. be checking this out a lot. As you know I am on ww and am trying to loose weight through diet and exercise. This is a very helpful blog. Thanks again. -Kim-


  4. You have some good information

  5. Sound advice.
    I write and maintain a spiritual blog which I have titled “AccordingtotheBook” and I’d like to invite you to follow it.

  6. I don't mean to be off topic but this is important. There are bloggers who put out dangerous information. Google will remove a blog if it gets enough complaints. I don't think that is fair because unpopular speech should be protected but turn about is fair play.

    Fat Acceptance bloggers flag fitness and weight loss blogs and get them removed. They are a virulent anti health cult of very sick people who prey on others with self esteem issues and teach them how to play the victim.

    One of the worst bloggers is www.bigfatdelicious.blogspot.com click the report abuse on her blog and flag this dangerous woman's blog.

    Remove her blog before she removes yours.


  7. I really enjoyed reading the posts on your blog. I would like to invite you to come on over to my blog and check it out. God bless, Lloyd

  8. I think brisk walk is better than running. It never creates any cramp in your body unlike running.
    More weight loss tips here.

  9. Thousands of people across the globe are popping up left and right, bragging about losing unwanted fat by following a simple, scientifically proven method: and you can catch it all here for yourself for free.
    Even celebrities like Selena Gomez are giving some well deserved credit to this fast, easy, safe weight loss system that’s not only making people drop 1-2 pounds of stubborn body fat per DAY...
    It’s also responsible for countless people dropping 2-3 dress sizes, 2-4 inches off their waist, having flatter stomachs, and losing fat off their hips, thighs, and butt within 21 days.
    See what all the buzz is about right here: https://www.3weekdiet.com?thdf45af4