Looking into running for weight loss? If you need to lose weight, nothing is better than running for weight loss. While diet is the most critical component to achieving a healthy figure, you're going to be able to see that healthy figure twice as fast if you incorporate some simple cardio into the mix.
If you're looking to do just that, here are a few ways to ensure you see maximum weight loss:
1. Run For 30-45 Minutes
If you really want to see the fat burn off your body, don't just stay on the treadmill for 10 or 20 minutes. The real benefit comes in when you stay there longer than 30 minutes, that's where the fat really starts to melt off and you start to work up a sweat. If you're not sweating a good amount at the end of the workout, you haven't pushed yourself hard enough.
2. Try HIIT
HIIT stands for High Intensity Interval Training. What it involves is you running hard for about 30 seconds, then jogging for a bit, then again running hard, then jogging. When you workout in this way you are able to burn a lot more fat than you would otherwise. It also elevates your metabolism even after you are done running which leads to losing weight while you're out of the gym!
If you're looking into running for weight loss, do take these points into consideration. Also make sure you run on a daily basis if you want to see some serious lasting results!