Running For Weight Loss Tips

The reason plenty of people start jogging is because they need to lose weight rapid. Jogging is an excellent cardiovascular activity because you can burn as much as 300 calories when you run for 30 minutes. A simple formula to calculate how much calories you burn after your jogging session is to multiply your distance in kilometer along with your weight in kilogram with 1.04. For example in case you weight 75 kilograms and you run 2 kilometers, then your calories burned are:

75kg x 2km x 1.04 = 156 calories burned

So in case you need to burn more calories, then increase your jogging distance. If your jogging for weight loss is increased by another kilometer to 3 kilometer then your calories burned would be a whopping 234.

However, jogging alone does not help you lose weight in case you do not burn calories or over whatever you consume. So it is of utmost importance that you watch your diet and your calorie intake for the day. By jogging everyday does not grant you the license to eat whatever you need. Eat all you require and you are no longer jogging for weight loss. Receive a healthy diet. Receive a mix of high fat foods and high calorie foods but do not overeat. A small portion per meal is nice and eats more fruits, vegetables and whole grains.

Before you start jogging for weight loss, it is best that you visit your physician prior to your jogging program. This is important in case you are having health issues, fat or you are a beginner. In case you are a beginner it is best that you start off with brisk walking for 30 minutes for the first week. Then in case you think that your body is prepared, you can start with you jogging program but start slowly. It is not advisable for you to start rapid and far. Start with a jogging and walk program. You know, run a bit then walk.

At any point of time when you are jogging your body begins to endure pain, it is advisable that you cease jogging and walk. If your body is in pain, then listen to your body and cease jogging. Keep in mind that you are jogging for weight loss, not jogging for pain.

To help increase your metabolism when you are jogging for weight loss, you ought to drink plenty of water. Drink a glass of warm water before jogging and drink a lot of water after jogging and for the remainder of the day. Drinking a glass of warm water before jogging will help your body to burn more calories.

Doing regular jogging will help you burn more calories and more body fat. You are not going to lose weight by jogging for one day. You require running regularly and persistently. In a week you run for 6 days and 1 day for you to take a break or do some weight lifting. To boost your metabolism and burn your calories even after you cease jogging, you ought to do 40 minutes of running. The effect is said to last for a maximum of 19 hours after you have stopped jogging.

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