Running For Weight Loss - How Fast Should I Lose Weight?

These are two questions that most people would like the answers to when using jogging for weight loss. They come hand in hand because in case you can improve your jogging ability then you'll also improve your ability to burn calories and lose weight.

However, there are not any common rules or set timescales where it can be said that everybody will lose 30 pounds over 3 months, or that you will lose 8 pounds in the next month, or that you will go from being able to run 3 miles in 45 minutes to jogging 3 miles in 30 minutes within two months.

Everybody has a different body, a different mind, and lives in a different surroundings, as well as being at different points in their jogging for weight loss plan.

Therefore, there's a selection of factors that can affect the speed of your jogging and weight loss progress which are given below.

1. Your beginning weight

The more weight you want to lose the faster it will drop off and the faster your jogging improvement will be.

For example, someone who is 140 pounds (10 stone) fat is likely to lose 14 pounds (1 stone) quickly whereas it will take longer for someone who only needs to lose 14 pounds to lose this weight.

The first person may be trying to halve their body weight whereas the second person may be aiming to lose only 10% of their body weight.

2. Your fitness level and amount of jogging experience

The better you become at jogging and the higher your fitness level the further you can run, the quicker you can run, and the higher quality jogging methods you are able to make use of.

This increases your ability to burn calories and lose weight faster than someone of a lower jogging ability.

3. Consistency of jogging

Being able to stick to your jogging plan, while simultaneously listening to your body and remaining injury free, are key parts to improving your fitness and using jogging for weight loss.

Consistent jogging over plenty of weeks and months is much better for weight loss than repeating a cycle of having a few lovely weeks of jogging followed by a week of rest or injury.

4. Your motivation

This relates to how often you are willing to run, how closely you follow your jogging for weight loss plan, and how hard you are willing to push yourself. Tick the right boxes and your jogging and weight loss will improve faster.

There is an elderly saying that "You get out what you put in". In case you are not motivated or haven't the desire to put the work and time in to lose weight and improve your life, then how are you able to expect anything other than average or poor results.

5. Social support

You are more likely to be consistent and motivated together with your jogging for weight loss plan in case you have support from people like your partner, friends, and work colleagues. Try to get these people involved together with your ambitions and let them help you towards your goals.

Studies have shown that you are more likely to be successful at losing weight when you have social support because it helps you stick to your goals.

Although the questions of "How speedy ought to I lose weight" and "How speedy ought to my jogging improve when using jogging for weight loss?" are important, you ought to also think about the long term.

There is no point in losing plenty of weight quickly only to regain it as quickly. The objective ought to be to lose weight consistently while staying within a safe limit of weight loss.

This enables you to maintain more muscle while losing weight from fat which makes it simpler to keep the weight off over the long term.

Therefore, try to wait and see together with your jogging for weight loss plan, and keep in mind the sizable health benefits of jogging and the positive changes you are making to your life along the way.

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